Beach God Summer Plan
Focus: Fat loss while maintaining muscle
Duration: 6 Weeks
- Day 1 – Upper Body + HIIT
- Day 2 – Lower Body + Core
- Day 3 – LISS Cardio + Abs
- Day 4 – Push Pull Supersets
- Day 5 – Plyometric Circuits
- Day 6 – Cardio Conditioning
- Day 7 – Rest or Mobility
Sample Day: Supersets & HIIT
- Bench Press + Bent Rows (4x10)
- DB Press + Pull-ups (4x12)
- Cable Flys + Face Pulls (3x15)
- HIIT: 30s Sprint / 30s Rest × 8 rounds